Stress Awareness Month: Workplace Stress & Burnout

No matter your age, level of experience, or position within an organisation, pressure at work is something we all encounter. When managed well, a moderate amount of pressure can actually enhance focus and drive productivity. However, when it becomes excessive or prolonged, it can lead to stress — negatively affecting your mental and physical well-being, job performance, and overall quality of life.

While everyone responds to stress differently, it’s important to recognize the signs early and adopt effective coping strategies. From time management techniques and mindfulness practices to setting healthy boundaries, there are many ways to build resilience and maintain balance. But if stress continues to interfere with your daily life or feels overwhelming, reaching out for professional support is not just okay — it’s strongly encouraged.

Our infographic below highlights key statistics on workplace stress across the UK, shedding light on how widespread the issue is. You’ll also find a selection of bite-sized tips designed to help you stay resilient, protect your mental health, and thrive — not just survive — in your work environment.

Stress Awareness Month Infographic

 

Infographic citations:

https://mhfaengland.org/mhfa-centre/blog/Key-workplace-mental-health-statistics-for-2024/#:~:text=Workplace%20stress%20and%20burnout,highest%20stress%20levels%20

http://www.nhs.uk/every-mind-matters/lifes-challenges/work-related-stress/